Trust your gut

How to promote overall wellness and immunity by taking care of your digestive system.

Did you know your gut plays an important role in supporting your immunity? Research shows that your digestive system is where 60-70% of the body’s immune cells live, making your gut a kind of home base for fueling your body’s natural defenses. That’s why it’s important to promote the growth of healthy bacteria and support your digestive system to help keep you feeling you best. Here are a few ways you can promote optimal gut health.

Eat RIGHT

Power your defenses with the right diet. Combine vitamin rich foods with options that promote digestion.

ELEVATE your supplement routine

Taking supplements like a daily probiotic helps ensure your body has ideal levels of healthy bacteria. Forever Active Pro-B™ is made with 6 strains of clinically studied probiotics to support healthy digestion and immunity. This formula includes FloraActiv®—a range of beneficial probiotic strains studied at Copenhagen University Hospital. You can take the positive impact of probiotics even farther by drinking aloe vera. Forever Aloe vera Gel® aids digestion and promotes nutrient absorption to help ensure your gut gets the right nutrients. Aloe vera is also a prebiotic, which means it provides the food that probiotics need to maintain optimal levels of healthy bacteria.

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The right kind of EXERCISE

High intensity workouts are great, but when it comes to your gut, experts recommend getting in some light exercise in between your heavier workouts. Taking a long walk or lifting weightat your own pace helps promote proper blood flow and has a positive impact on your gastro-intestinal tract.

PRACTICE mindfulness

Stress has a way of manifesting itself in your gut. Find ways to work mindfulness into your routine through meditation or light yoga. Research shows that getting out in naturecan also have a profound impact on your physical and emotional wellbeing.